NEWS | FOUR ELEMENTS OF MEDITATION

 New Course in Meditation begins Wednesday, September 17

meditation This four week program will introduce you to the essential elements of kundalini yoga meditation as practiced at our center. You'll awaken to your creative potential, make contact with your subtle energy system, and begin to discover the dimensions of that energy. You'll receive instruction in our basic meditation technique and be guided in practice. Each week will emphasize a different aspect of meditation practice:

Week 1: Breathing with conscious awareness
Week 2: Your energetic system of chakras and channels
Week 3: Cultivating the flow of creative energy through deep relaxation
Week 4: The experience of presence and total well being.

No prior experience in meditation is necessary. The course is being offered on four consecutive Wednesdays:

  • Wednesday, September 17 through October 8, 2008
  • 6:00 pm to 7:30 pm
  • Cost: $50
Call The Movement Center office 503.231.0383 to register.






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Four Elements of Meditation Course Begins Wednesday, September 17

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Monthly Program Schedule

 Weekly Program Schedule

 Programs with Lama Wangdu Rinpoche

 Next Queen Of Great Bliss Puja: 9/21/08

 Next Service Day: 9/06/08


 Winter Retreat: December 27 through January 31, 2008


 a r t i c l e s

 NEW! The Heart of the Matter by Swami Chetanananda (from a talk given January 22, 2008, Portland)

NEW! Living in Our Real Life by Swami Chetanananda (from a talk given November 19, 2007, Portland)

 Updated September 5, 2008