Everyone is welcome to join us for this dynamic open level yoga class, followed by a guided meditation using breath and chakras. No specific level of physical fitness or experience in meditation or yoga is necessary.

Hatha yoga is contemplative movement that consists of flowing or held body postures coordinated with breathing and a focused mind. Its intention is to calm and clear your mind, and increase your overall vitality and health. In the time immediately following hatha yoga practice there is a window where your relaxed and open mind can more readily explore and connect to your energetic self. Tapping into this deeper dimension of yoga practice is meditation. Meditation will awaken your inner strength and joy. It will enlighten your mind to creative possibilities as yet untapped, and empower you to live a full life.

Wednesdays, 6:00-7:30 p.m.
$12 drop-in, or purchase a class card through The Movement Center: Yoga for Everyone.